'Welcome to the Zeus Fitness Summer Shred Xpress Bootcamp Day1. Today kicking off with a killer 20 min Shoulder And Abs Workout At Home. But as with every Xpress Bootcamp workout. Before we hit the shoulder and abs workout. We will be kicking off the workout with 10 mins of Tabata to get the body moving. Burn some calories and get into the fat burning zone Xpress Bootcamp has been designed so nobody gets left behind and each workout made so whether you\'re a complete beginner , Intermediate or advanced in fitness. Anyone can do this Every video will be only 20 Mins long. So even for the beginners short on time. You should have time to squeeze these in daily BEGINNERS - For beginners I recommend doing each workout once. Go at a pace that pushes you and use weights that push you but also where you\'re able to maintain good form Intermediate / Advanced - You guys , especially you advanced guys or guys who have maybe completed my previous programs. Push yourself at a higher pace. Looked to up those weights where needed and if you feel the 20 Minutes is not enough for your fitness level. Repeating the workouts and turning into a 40 minute killer routine would be recommended. Before every Xpress Bootcamp workout. I highly recommend to a light warm up to get the body & muscles ready for the workout ahead. This will only take 5 mins. I recommend this one here - https://youtu.be/hCHrF-7kCmo If you haven\'t already registered for the Xpress Bootcamp , you can do so here https://upvir.al/113920/burnoutchallenge Register here now free for the challenge When you register , you also have the chance to win a free copy of our original Xpress program simply by inviting a friend along to do the challenge with you I think that is everything and you ready to ROCK. So grab your dumbbells and let\'s do this Grant'
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